Autogenic training, coined by Schultz in 1928, is one of the best known and most effective methods for self-relaxation. It is highly recommended by doctors and therapists and it can be learned by almost any person during his or her lifetime.
Autogenic training is a form of self-hypnosis that you will learn to use on your own in a few weeks only.
The aim of the course is on the one hand to learn the method and its applications and on the other hand to understand and experience yourself better, becoming more aware.
De-stress and be calm, by all means, but this alone is not enough.